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Psychology· United Kingdom

The Mindful Way Through Depression

by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Aggregate Editorial Score15/100
50 Best Books Pick
Published 2007273 pagesEnglish
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About This Book

Published in 2007, The Mindful Way Through Depression established Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn as one of the defining voices in psychology. Four leading researchers combine cognitive science with mindfulness practice to offer a clinically validated approach to preventing depressive relapse. The book provides practical exercises alongside the scientific evidence behind mindfulness-based cognitive therapy. Themes of mindfulness, depression, cognitive therapy run through the work.

Book Details

AuthorMark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Published2007
Country of Origin🇬🇧 United Kingdom
LanguageEnglish
Pages273
Category🧩 Psychology
ISBN9781593851286
Editorial Score15/100
About the Category

🧩 Psychology

Exploration of the human mind, behaviour, and mental health.

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Country of Origin

🇬🇧 United Kingdom

This book is part of United Kingdom's rich literary tradition.

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Editorial Assessment

The Mindful Way Through Depression is one of the most important books at the intersection of clinical psychology and contemplative practice. It introduced mindfulness-based cognitive therapy (MBCT) to a general audience, providing both the scientific rationale and the practical tools for a technique now recommended by NICE guidelines.
About this assessment: Editorial scores are aggregated from 1 independent sources including major literary prizes, critical surveys, and leading publications. Our editorial team reviews and contextualises this data. Rankings reflect critical consensus, not personal opinion or popularity metrics. Learn about our methodology.

Awards & Recognition

50 Best Books Editorial
notable · global
200715
✍️
About the Author
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
United Kingdom
View Author →

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn is a United Kingdom author whose work in psychology has earned recognition from readers and critics alike.

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Frequently Asked Questions

What is The Mindful Way Through Depression about?

The Mindful Way Through Depression combines cognitive science with mindfulness practice to offer a clinically validated approach to preventing depressive relapse, with practical exercises and scientific evidence.

Who wrote The Mindful Way Through Depression?

The Mindful Way Through Depression was written by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. First published in 2007.

Where can I buy The Mindful Way Through Depression?

You can buy The Mindful Way Through Depression on Amazon. Click the Buy on Amazon button above to find the best edition.

What category is The Mindful Way Through Depression?

The Mindful Way Through Depression is classified as Psychology. Exploration of the human mind, behaviour, and mental health.

What country is The Mindful Way Through Depression from?

The Mindful Way Through Depression originates from United Kingdom's literary tradition. Explore more books from United Kingdom on our country page.

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